What you eat first thing might be the reason you're drained, distracted, or raiding the snack drawer before noon.

Tired of the same old, same old breakfast? Want to transform your pancakes into savory, cheesy delights? Just grab yourself a box of mac and cheese.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...