Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

I used to think mayonnaise was non-negotiable in chicken salad. It adds creaminess! It adds richness! It’s the ingredient that makes it, well… chicken salad. But one afternoon, as I was prepping a ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...