In recent years, chia seeds have gained popularity as a superfood, and for good reason. These tiny, nutrient-packed seeds are not only versatile but also offer a range of health benefits ...

As he retires from the role of an ICC Match Referee, David Boon looks back at the joys and challenges of the job. David Boon’s involvement with competitive cricket began as a teenager in the 1978/79 ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of ...

Chia seeds can absorb up to 1012 times their weight in water Consuming chia seeds incorrectly can potentially worsen health, despite their many benefits. Chia seeds are nutrient-dense, rich in ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia seeds daily improves hair strength and reduces fall, while topical ...

Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons ...

If there's one tiny superfood that packs a powerful punch, it's chia seeds! These little black and white seeds have been making waves in the health world, and for good reason. From aiding digestion to ...

In a brief statement on Tuesday (25 March), the Law Society confirmed the resignation of its vice-president and council member Chia Boon Teck who faced backlash over his online remarks surrounding ...

Mr Chia Boon Teck, the co-managing director at Chia Wong Chambers, was the president of ExotiCars Club from 2009, according to a 2023 entry on the law firm’s website. As president of the ...