News

The Bench Press Variation You’re Not Doing—But Should Be
This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.
7-Day Bodyweight Training Plan for Beginners, Created by Certified Trainers
If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...
Trainers Use This Simple Trick To Build Serious Muscle—Without Adding Reps Or Weight
This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...
Fit&Well on MSN2d
"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapist
Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...
Everyday Health3d
8 Medical Tests Every Smoker Needs
Some doctors recommend yearly chest X-rays for all patients who smoke tobacco. “X-ray screening is the minimal test we should do in smokers or ex-smokers,” Schachter says. That’s because ...
The best post-run stretches to add to your training routine
But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...