This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Looking for an exercise that really gets your upper body working, boosts your strength, and helps you look amazing? Then you need to know about dips! This move, which you can do practically anywhere ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Hold a barbell across the top of your chest. Take a breath and brace your ... to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram ...

Chin-ups aren’t a conventional biceps exercise, and dips are often seen as a chest move. But that doesn’t mean they won’t build impressive arms. If you take a moment to examine the arm action during ...