Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The Charlotte Mecklenburg Library is spending thousands to provide access to the world’s hottest book, Onyx Storm.

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

The Philadelphia Eagles won the Super Bowl and immediately got hit with strange disrespect by ESPN ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't be bothered to get any weights from the garage, I opted for the below 20-minute low-impact routine.

Body washes are a shower necessity, but body scrubs are almost like visiting a luxury spa — they take your shower to the next level and leave you feeling especially refreshed. I use a body scrub ...

All opinions are the reviewers’ own. These full-spectrum gummies are suitable for beginners and experienced users alike. Each gummy contains 20 to 50 milligrams (mg) of CBD and up to 2 mg of ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...