The Charlotte Mecklenburg Library is spending thousands to provide access to the world’s hottest book, Onyx Storm.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't be bothered to get any weights from the garage, I opted for the below 20-minute low-impact routine.

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

“However, as with any high-intensity workout, there are risks. HYROX can be particularly demanding, especially for beginners. Without proper preparation—such as warming up adequately or ensuring ...

In Charlotte’s case, the adoption of a Welsh accent, may be contributing to her success in deceiving her fellow contestants. Whether this calculated move will ultimately lead her to victory ...

One photo shows their dining room which is surrounded by classic wooden furniture but has pops of colour thanks to bright cushions and a vase full of pretty pink roses. Charlotte also shared a ...

However, with different body types, being skinny does not guarantee that you live up to a century. The debate over whether weight or fitness holds greater importance for longevity has gained ...