People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Interactive Strength Inc. (NASDAQ:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands and pending acquirer of Sportstech and Wattbike, ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

"Others supplements provide adaptogenic mushrooms such as reishi or herbs such as ashwagandha which help to support the body ...

Cromer, the Lexington High standout and Morris, the Lugoff-Elgin High standout, entered the season as two of the top ...

"Wellness is a place we turn when doctors fail us," explains author Hayley Krischer. Here's why she's not sure it's the best ...

“Fiber helps keep you full longer and is really ... Listen to your body and gradually increase intensity." Tips for building a safe fitness routine: Start slow. Begin with walking, cycling ...