It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems without reaching solutions – has become so common we almost accept it ...

According to recent study by the American Psychological Association, teens spend an average of 4.8 hours per day on social media, and 87% of that time is spent on popular apps like TikTok and ...

The concept suggests that immediately after experiencing a traumatic event, engaging in a game like Tetris might help the brain reorganize information in a way that minimizes distressing memories.

The extract has been taken from the introduction to the book and is published with permission ... You’ll find out how to rewire your brain and body for less stress and more resil- ience from ...

According to recent study by the American Psychological Association, teens spend an average of four point eight hours per day on social media but the tech they use may be re-wiring their brain How ...

"I Heard Her Call My Name" is a brave and timely book that describes Lucy Sante's life and her struggle to be true to herself. READ AN EXCERPT: "I Heard Her Call My Name" by Lucy Sante You may ...

Select the '2 for 1 admission' option at checkout and get two tickets for the price of one ... cutting-edge strategies to supercharge your brain If you’re reading these words, chances are ...

These books elegantly summarise what is (and is yet to be) known about brains. PREMIUM If the reader is in search of a single comprehensive introduction to the brain, this is it.(Unsplash ...

By studying the lives of figures like Charles Darwin ... offered in these books, you can enhance your skills, improve your mindset, and achieve your goals. Whether you're looking to develop grit, ...

In the podcast Open Relationships: Transforming Together, host Andrea Miller sits down with neuroscientist Matt Zemon to discuss the impact psychedelics have on our brain and if it truly is all ...

In “The Stress-Proof Brain,” Melanie Greenberg, a clinical psychologist, shows us how to handle stress with grace and resilience using a combination of neuroscience, mindfulness and positive ...

These books elegantly summarise what is (and is yet to be) known about brains. The Beautiful Brain: The Drawings of ... of other 19th-century giants like Charles Darwin and Louis Pasteur, but ...