While professional therapists are no match for ChatGPT, in a pinch, I often utilize ChatGPT, to explore strategies for building mental strength as I challenge negative thoughts during the winter ...

With self-awareness and the right techniques, you can learn to challenge and transform these thought patterns. To understand how to tame negative thoughts and fix your cognitive distortions ...

pause and challenge these thoughts. Ask yourself whether these beliefs are fair or based on unrealistic comparisons. Replace negative thoughts with positive affirmations. Social media can be a ...

Negative thinking can be a formidable challenge, especially for those grappling with low self-esteem or depression. However, there are effective strategies to overcome such patterns and cultivate ...

The clip is captioned 'A CBT therapist's tips to challenge negative thoughts' and Alex shares a technique she believes 'everybody could benefit from'. The therapist explains: 'Today I was ...

A previous study backs up this idea: When depressed and anxious people added deliberate, kind acts to their lives, it was as effective at reducing their symptoms as challenging negative thoughts or ...

He further recommended, “Challenge negative thoughts by examining their validity and replacing them with constructive alternatives. Forgive yourself for past mistakes, as they are stepping ...

The commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study suggests. Researchers trained 120 volunteers worldwide to suppress ...

Don't judge yourself when you find yourself falling back into negative thinking about yourself or about the world around you. - Changing your thoughts is way easier said than done. A big part of ...

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

I felt overwhelmed. Overtaken by negative thoughts. I started to complain. But my complaining wasn’t doing me, or the business, any good. I should have been seeing these opportunities as a good ...