The study from a trial called the CO.21 Challenge, published in the New England Journal of Medicine on Sunday, says a ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Social media users were divided over the passenger's opinion on reclining seats in the viral clip, with one saying "this ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

David Rush, an American author, has regained a Guinness World Record. He balanced a chair on his chin for over 80 minutes.

Prevent and reverse muscle loss with these 5 moves.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

To find the most beautiful small towns around the world, we spoke to travel experts who have traveled far and wide in search of the best destinations. Read on to see their picks and get all the ...

Amid rising Chinese 'gray zone' tactics in the Taiwan Strait, Taiwan's Coast Guard is in discussions with 'certain countries' to conduct joint humanitarian exercises. The move comes as incursions ...

A man in Oregon quit his corporate job to sail around the world with his cat, Phoenix.

Echo Park may become the sweetest place for chocolate lovers thanks to a shop and cafe that’s bringing chocolates from around the world to the Los Angeles neighborhood. The Chocolate Dispensary ...

“We conduct this exercise only to exchange experiences, strengthen our ability to defend ourselves and be able to participate in building peace in the region and the world,” Cambodian army ...