The study from a trial called the CO.21 Challenge, published in the New England Journal of Medicine on Sunday, says a ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Social media users were divided over the passenger's opinion on reclining seats in the viral clip, with one saying "this ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

David Rush, an American author, has regained a Guinness World Record. He balanced a chair on his chin for over 80 minutes.

Prevent and reverse muscle loss with these 5 moves.

American record-breaker David Rush has regained his title for the longest time balancing a chair on the chin, clocking in at ...