Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep ...

David Rush, an American author, has regained a Guinness World Record. He balanced a chair on his chin for over 80 minutes.

That's all valid, but I'm here to prove that chairs can be used for a total-body strength workout with only chair exercises ... don’t want the chair to move around while working out," says ...

STUDIES HAVE SHOWN THAT THEY CAN IMPROVE HOW WELL YOU WALK, HOW STEADY YOU ARE ON YOUR FEET, AND HOW EASILY YOU CAN MOVE AROUND. AND WHO ARE THEY GOOD FOR? WE OFTEN SUGGEST CHAIR EXERCISES FOR ...

Then, last fall, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she’s been able to strengthen the muscles around her knees.

Take a look at the video. Bhagyashree, who is a fitness enthusiast herself, demonstrated chair exercises that can reduce belly fat and tone down the muscles around the tummy. In the caption ...