Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...

The chair, once a symbol of our sedentary issue, is now a vehicle for our wellness solution. That shift perfectly sums up what yoga is all about—creating balance with whatever situation we are in and ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

In fact, chair yoga is often recommended for older adults or those with mobility issues, as it allows them to enjoy the health benefits of yoga in a safer and more accessible way. According to a ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. Enjoy the latest local, national and international news. Enjoy the latest local, national and international ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

(If you’re looking for an especially gentle introduction, try looking for studios that offer chair yoga, restorative yoga or soothing yin sessions.) And since a monthly unlimited pass isn’t in ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...