This accessible chair yoga routine includes gentle stretches designed to help boost your energy, improve flexibility, ...

Start your day slowly and softly with this 20-minute morning yin yoga full body stretch—no props needed. This calming practice helps release tension, improve flexibility, and center your breath. With ...

MICHAEL FISCHMAN recounts the time he experienced a lightness of being and became Shankara on the auspicious night of Maha Shivaratri I began to fall in love with India and with the colourful rituals ...