Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

SINGAPORE: A complaint group lit up with debate on Friday (Jan 17) when a photo of an elderly man lying down across the chairs at the back of a bus surfaced online. The uploader criticised the man ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh, associate professor of medicine at ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Do 10-12 reps. Make it harder: Keep your legs straight, lift heels off floor, or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise mat: Raise your chest and ...