Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

In 2025, approximately 20 per cent of the population will be aged 65 or older, making Canada a "super ... Simply stand up from a chair and sit back down with control. This exercise helps with lower ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

15 Minutes of Seated Leg Workout Exercise from the Comfort of Home on sale, 10 Chair Exercises for Seniors Dr. Axe on sale, Chair Exercises For Seniors Visual Guide And Routine on sale, Important ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.