Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The health of our society is fundamental to our economy, and investing in healthcare and systems is essential for our future ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Lower body stretches Body stretches on sale, 4 Lower Body Stretches To Improve Balance on sale, Chair Exercises ... 12 Best Leg Stretches For Seniors And The Elderly ELDERGYM on sale, BBG Lower Body ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...