Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

Discover a gentle, creative, social low-impact exercise that helps seniors over 60 ease knee pain, joint discomfort, and ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Best Mobility Gadgets for Seniors To Make Getting Around Much Easier Links to the best Mobility Gadgets for Seniors are ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Moving more is a key to falling less. Brangman encourages older adults to proactively seek physical therapy to help mitigate the physical deficits that contribute to falls. Some physical therapy ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

A 1990s fad is getting new legs in Douglas County, thanks to a Superior woman who loves to dance. Jean Drolson, who grew up near Lake Amnicon, dreamed of being a Rockette in her youth. She was ...

Yes. The Nooro Whole Body Massager is compact, cordless, and easy to pack in a suitcase or gym bag. It's designed for ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...