Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

A lab develops brain wave decoder that may help in spinal cord injury rehabilitation.

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Do you enjoy reading while lying down, considering it the perfect way to relax? Find out the whole truth about how this ...