We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

If you smoke, quit. Pay attention to your posture. Always hold your neck straight and keep your back well-supported.

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...