Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain.

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

The Razer Chroma Monitor Stand is well-built and sports a sleek design with a little RGB as a treat. Its convenient port ...

If you live with pain, you probably know that spending a set amount of time in bed doesn’t automatically translate to good sleep. You likely don’t feel very rested if you spend most nights ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...