The best computer chair is one that gives good back support, has adjustable features, and feels comfortable for long sitting ...

Although not a clinical diagnosis, text neck is a commonly recognised issue in orthopedic and physical therapy settings. It's ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Adult tummy time is trending on TikTok, the simple stretch helping to ease tech neck, improve posture, and more.

Improve your posture and ease discomfort with this yoga class designed to relieve back pain and realign your spine. Whether you’re sitting at a desk all day or just feel stiff and hunched, this flow ...

Cath labs need to be redesigned so that operators aren’t at risk for future injury, even if it requires some hospital ...

Back pain can be a real challenge. It can make everyday activities like sitting, driving, or even just relaxing a struggle. I have been there too. For years, I dealt with chronic lower back pain, neck ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

In today’s fast-paced world, neck pain and discomfort have become common complaints among people of all ages. Whether due to ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...