Forget the viral Kendall Jenner tank. Madewell's Essential High-Neck Tank is one of the best white tank tops I've ever tried, and unlike the supermodel's child-sized favorite, it's A) still in stock ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Chronic forward head posture and neck tension – often due to excessive screen use – contributes to muscular imbalances, ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Individuals in professions, such as dentistry, aircraft maintenance, and frequent computer usage, are susceptible to developing degenerative changes in the cervical spine due to poor neck posture over ...