From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

A new study finds that poor posture from mobile use and smartphone addiction could affect heart health and mental well-being.

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

In today’s fast-paced world, neck pain and discomfort have become common complaints among people of all ages. Whether due to ...

"Tech neck," or excessive forward posture, is caused by looking down at devices, including phones and laptops, the expert ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

Millie Mackintosh has shared some of her travel essentials that she never goes on holiday without, and her must-have for ...

TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...