A 25-year-old Japanese man who frequently looked down at his phone for extended periods eventually lost the ability to lift his head and was diagnosed with “dropped head syndrome.” ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces s ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

After I wrote a story about increasing the range of motion of our necks to be able to better turn our heads and look behind us while we’re riding, I got a ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

Facial muscle training is gaining traction. People want defined jawlines. Two popular methods are jaw exercising and mewing.

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, ...

For best ergonomic results, you need to bring your laptop to eye level, else you’ll ruin your posture and cause strain across ...