To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do the trick.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...