Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

The perfect, techy solution to #TechNeck, the Phone Neck Posture Corrector Device holds your phone more eye-level so that you don't negatively affect your neck posture by looking down to scroll ...

Simply put, ignoring tech neck long-term can have a ripple effect on your overall health—so if you nip it in the bud it early ...

Cervical vertigo is a type of vertigo that results from a poor neck posture or neck disorder. Here's everything you need to know. Written by Arushi Bidhuri | Updated : November 7, 2020 3:38 PM IST ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...