We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...