By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

There can be many causes of back pain including accidents, strains, and injuries. Two types of back injury are spondylolisthesis and cervical radiculopathy. Both have their own set of symptoms ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Sale is still happening, but today is the last day — which means you still have time to score huge savings on, well, just ...

Jay Rayner, Marina O’Loughlin, Tim Hayward and Jancis Robinson have strong opinions. But can they handle feedback from 19 food-world stars?

Politics is in the air, although the next general election is still two years away. The almost two year-old administration of Bola Ahmed Tinubu is consolidating. But, internal opposition elements ...

LEAVE IT TO BEEBER - Al Beeber How can a person maintain a healthy weight and a healthy heart at any age? As a guy who spent many years and hours in the ...

Several treatments are available that can help alleviate jaw tightness and reduce the frequency of temporomandibular joint (TMJ) flare-ups. While these methods can provide relief, TMJ is typically not ...

Neural foraminal stenosis is a common condition that can cause symptoms referred to as a pinched nerve. The neural foramen (spinal foramen) are small holes on the sides of the backbone that are ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.