Sale is still happening, but today is the last day — which means you still have time to score huge savings on, well, just ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up. Kieser exercise scientist Deb ...

Sit or stand with your shoulders relaxed. Then tuck your chin, bringing it closer to your chin. Hold the position for 30 seconds and return to the starting position.