Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share ...

Discover high-protein cereal bowl ideas.

As sales continue to erode, companies like General Mills and WK Kellogg want to revamp the category's image by tapping into ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

The Dietary Guidelines of Hyderabad-based National Institute of Nutrition (ICMR-NIN), released last year, clearly state that ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.

Catalina Snacks®, a leading innovator in better-for-you snacks and cereals, is lighting up the aisles with the launch of its ...