Cereals packed full of protein are the latest trend, but not all of them were created equal. Here's the bland high-protein ...

The Dietary Guidelines of Hyderabad-based National Institute of Nutrition (ICMR-NIN), released last year, clearly state that ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

None of these foods will take years off your life if you eat them now and then, but there are certain foods GI docs rarely ...

Cereal isn’t just for breakfast. From desserts to crunchy casseroles, these creative recipes with cereal take the morning ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Catalina Snacks®, a leading innovator in better-for-you snacks and cereals, is lighting up the aisles with the launch of its ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Protein bars offer a convenient way to manage hunger on the go, but they could also help fuel weight loss, new research has found. Researchers from the University of Navarra found that people ...

A MAJOR change to school dinners has been proposed for millions of kids in primary school. The suggested shake-up, which includes banning white bread and certain processed meats, has been put ...

If you follow a vegetarian diet, seeds are an important part of your pantry. They provide protein, healthy fats, and fiber.