This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

These new summer cereals—like Frosted Lemon Cheerios and Cookies & Crème Frosted Flakes—are hitting shelves now.

So if you’re having 2,000 calories a day, that would be no more than 200 calories from added sugar (about 10 Strawberry Twist Twizzlers). People with diabetes have other considerations — more ...

There’s little effort in eating cereal. Just pour it into a bowl with milk and ... fiber to help support digestion and satiety. With only 1 gram of sugar (and zero added sugars), no artificial ...

If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates. There should be no fiber ... without added sugar will alleviate any symptoms and sustain you ...

Breakfast cereals in the United States. now contain more sugar, fat and salt, while key nutrients like protein and fiber are on the decline, according to research published Wednesday in JAMA ...

This dessert is super easy, delicious and kid-approved. It soothes a sweet tooth without being full of sugar, and you can serve in the bowl you prepped it in the ...

The WNBA is looking into alleged hateful comments from fans during the Fever's 93-58 win over the Chicago Sky. Angel Reese was subject to boos multiple times in the Sky’s trip to Indianapolis ...

Although the FDA set a 100 ppb arsenic limit for infant rice cereal, no such limit exists for regular rice products—despite their widespread use in family meals. The report warns that early ...