To get enough protein, eating fruit alone won’t cut it. But complementing other protein-rich foods with these picks can help you reach your goals, registered dietitians say.

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

A new study suggested that kids’ cereals have changed in nutritional value over the last 15 years. Those cereals now have ...

High levels of cholesterol may gradually clog your arteries, which makes it more difficult for blood to flow. This increases the likelihood of high blood pressure, heart attack, and stroke if not ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

They're a go-to breakfast for millions of kids and adults. They're brightly colored, packed in enticing boxes and often ...

Childhood nutrition plays a critical role in healthy growth, while also helping to establish lifelong eating habits that can ...

SAVVY shopper Kat Leech knows all the best snacks to pick up in M&S – and the ones that are best avoided.  The 29-year-old from Manchester has more than 130,000 followers on her ...

These cereals use more natural ingredients and tend to have less added sugar, more protein, and more fiber. But which of these healthy cereal options have the best combination of ingredients to get ...

From legendary trash talk to playing left-handed just for fun, the stories about Larry Bird are almost too crazy to believe. But former players confirm—they’re all real. Bird wasn’t just a great ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Cereals packed full of protein are the latest trend, but not all of them were created equal. Here's the bland high-protein ...