They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

From legendary trash talk to playing left-handed just for fun, the stories about Larry Bird are almost too crazy to believe. But former players confirm—they’re all real. Bird wasn’t just a great ...

Cereals packed full of protein are the latest trend, but not all of them were created equal. Here's the bland high-protein ...

Childhood nutrition plays a critical role in healthy growth, while also helping to establish lifelong eating habits that can ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

Among the factors driving this trend is the shifting consumer preference towards snacking, demand for on-the-go formats due ...

A mixture of cereal boxes on a supermarket aisle - Justin Sullivan/Getty Images ...