Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient.

Gut health has become a hot topic over recent years, and for good reason. Your gut is home to trillions of bacteria that ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...