O atmeal for breakfast is a tradition as old as the hills. Gruel, porridge, mush-they all refer to the same hot cereal many ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, millet, quinoa, amaranth, and buckwheat, for an earthy texture so you don’t ...

Fiber is a type of carbohydrate that comes in two main forms, soluble and insoluble. Soluble fiber dissolves in water and slows down digestion. It can help lower your cholesterol and blood sugar ...

A study found that breakfast cereals contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

waffle cereals with either a hint of syrup or Fair Trade chocolate Excellent source of fiber; 7g protein; Vegan; Organic; Non-GMO Project Verified; Kosher Pareve; Contains wheat ingredients ...

From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

A recent study found that psyllium, a soluble fiber, provided significant pain relief for IBS patients with constipation and/or diarrhea. Another found that psyllium has limited effect on ...

High fiber grains like oats, barley, and whole wheat may increase GLP-1 in a few ways, the same 2016 research review suggests. Their soluble fiber may slow digestion. As the food remains in the ...