If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

In just 10 minutes or less, these highly-rated snack recipes, like berry bowls and tzatziki cucumbers, are great for enjoying ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

While most Indians consume wheat rotis in major meals, many people often feel bloating and bowel discomfort after having them ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

In college, you likely enjoyed pizza or ice cream for breakfast. I mean, why not? In a campus cafeteria, you can eat whatever ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

Add these six affordable and nutrient-packed superfoods to your daily diet to boost immunity, heart health, digestion, and overall wellness.

RFK Jr. has said the U.S. should rid its food supply of synthetic ingredients. How would that affect public health?

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...