Scientists have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an objective alternative to traditional food diaries and ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her day with a mix of turmeric, tea, and apple ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.What’s ...

If you follow a vegetarian diet and want to replenish your B12 levels, here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. Paneer is one of the best ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...