Tea leaves contain catechins, a type of polyphenol and flavonoid that protect our cells from damage as we age. Tea leaves contain more catechins than any other food or drink, and green tea ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

Tea is the second most consumed beverage globally, surpassed only by water. Among the various types of teas, Japanese matcha ...

Swapping coffee for green tea can boost energy, improve skin, and support weight loss, says a celebrity nutritionist.

Matcha is rich in caffeine and amino acids. Like green tea, matcha is high in antioxidants, including catechins, which may help prevent cell damage and lower your risk of certain diseases.

Camellia sinensis has historically been used for medicinal purposes, and research on its possible benefits generally focuses on its catechins, a group of phytochemicals also found in cocoa ...

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body ...

“Tea comes from the Camellia sinensis plant, which contains antioxidants known as catechins, most importantly epigallocatechin gallate (EGCG),” says Anthony Kouri, MD, an orthopedic surgeon in ...

Tea leaves are unique because they have more catechins than any other drink or food. These compounds protect cells from damage as we get older. Green tea may be especially healthy compared to ...

Green tea leaves contain flavonoids called catechins. These are thought to play a significant role in green tea's potential health benefits due to their antioxidant effects. “Although the exact ...

Some supplements may contain other catechins or compounds found in green tea, but it’s the EGCG specifically that has been shown to have the most health benefits. Second, it’s important to ...