If they specialize in hand physical therapy, they can recommend something called “gliding” exercises ... traction device to help make your carpal tunnel area larger through stretching ...

From yoga to surgery, you have a lot of options when it comes to treating carpal tunnel ... occupational or physical therapist can help in a couple of ways. They may give you exercises to stretch ...

We finished our spring beginning runners class a few weeks ago. During the class, I happened to mention to Mike Lippard, an exercise physiologist by trade, that I was still very tight in my core area ...

Discover the hidden ways smartphone use damages thumb joints, causes tendon inflammation, and triggers nerve pain, plus ...

Slouching at your desk for hours might seem harmless, but it silently sabotages your spine, circulation, and muscles—your ...

high pressures in patients with carpal tunnel syndrome ... Both groups received conventional physical therapy program consisting of transcutaneous electrical nerve stimulation, paraffin wax, orthoses, ...

ttl.fi Objective: Carpal tunnel syndrome (CTS ... diabetes and hypothyroidism through clinical examination. Leisure time physical exercise causing mild breathlessness or sweating, was assessed by a ...

This mind-body method, developed by Joseph Pilates in the early 20th century, is a system of exercises targeted to strengthen, balance and stabilize one’s core muscles. It involves precise movements, ...

Rope pulling is an age-old exercise that uses a thick rope tied to a stable object. The participants pull the rope towards themselves using their wrists and forearms. This exercise works on the ...

New research points to unique health risks esports players face and the need to balance physical fitness with aim training.

The NHS undertakes 37,000 operations a year to tackle carpal tunnel syndrome - a condition in which the wrist nerve becomes compressed. Here, Julie Jewitt, 40, a hospital theatre sister who lives ...