Typing, scrolling, gripping-your hands do a lot. But these repetitive motions can increase your risk of carpal tunnel ...

Dr Eric Berg DC recommends speaking to your GP about the possibility of a copper deficiency being the cause of your nerve ...

A medical expert has shed light on a mineral he says "no one talks about" and how it could reverse nerve damage. Dr Eric Berg, DC, a 59-year-old chiropractor, claims that this mineral is often ...

More effective treatments for sciatica typically involve physical therapy, stretching exercises ... Dr Berg says a vitamin B6 ...

It's second only to carpal tunnel syndrome among this focused type ... Medication, including steroid injections and Botox in some cases Physical therapy and strengthening exercises Transcutaneous ...

Esports experts use strength training flexibility exercises and recovery best practices just as traditional athletes to ...

Ulnar tunnel syndrome is carpal tunnel’s lesser-known cousin ... After the operation, you may have occupational or physical therapy to help you get back to normal. If wrist position is to ...

The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

This nerve in particular provides important control of the hand, wrist, and forearm and is commonly associated with injuries such as carpal tunnel ... treated. Physical therapy may be considered ...

Yes, that is right. Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals.

One of the best ways to build power is through explosive strength exercises, called plyometrics ... said Heather Jeffcoat, a physical therapist in Los Angeles and a spokeswoman for the American ...