Yes, that is right. Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals.

The Silvertown Tunnel will provide extra capacity, and add redundancy that will help if the existing tunnels are blocked (happens almost daily). The scheme will also open up more bus routes across ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Physical sciences are those academic disciplines that aim to uncover the underlying laws of nature - often written in the language of mathematics. It is a collective term for areas of study ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Paramedics have ventured under Melbourne's CBD to ensure they are ready to respond to any emergency when the Metro Tunnel opens later this year. Responding to an incapacitated train driver was just ...

Chamberlain died Saturday in Hawaii. Canaan James Hill wowed the judges on this week's "American Idol" episode. Katie Thurston has shared an update after revealing her breast cancer diagnosis. The ...

"A healthy, active exercise regime plays a big part in weight reduction," the expert shared. "For metabolic and fitness improvement, 20 to 30 minutes of daily physical exercise is recommended. "Cheap ...