Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

A troubling trend has emerged: some medical professionals appear alongside celebrities to endorse health supplements that ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Uncover the unexpected fruit that holds the key to your dog's poor digestive health. A vet's revelation might change how you ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

People want glowing and youthful skin. While they spend a lot on expensive products and treatments, eating foods rich in vitamin C helps improve skin health and increase collagen naturally.