With the overwhelming flood of supplements promoted by influencers and podcast hosts, it can feel like maintaining health ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that supplements may not offer those same benefits. Omega-3 fatty acids are an ...

Children treated with fish oil supplements showed better concentration ... are thought to be due to omega-3 fatty acids which are essential in developing and maintaining brain power.

Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While supplements offer a convenient omega-3 source, eating fish delivers a ...

They reckon this is because white fish is rich in brain-boosting Omega 3 fatty acids, selenium, vitamin D and iodine. So, that’s another good reason to have a box or two stashed in the freezer ...