Aries Health Horoscope Today An intense day lies ahead of you. Maintain a balance in your health routine by incorporating ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the comfort of your home. Whenever you’re jumping or doing any sort of ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

A cemetery is liable for negligence in the disinterment of a Prince George’s County man whose remains were handled "like he ...

On Wednesday, manager Torey Lovullo met with the media, including Diamondbacks On SI's Jack Sommers, and gave updates on a wide variety of topics as they near their matchup with the Colorado Rockies.

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...