Welcome to the Spear's rankings of the top athletic clubs and gyms in London that cater specifically to London's rich and ...

The story behind Charlotte's newest Black-owned gym, The Underground Effect, promoting health and wellness through fitness ...

Want glowing, radiant skin? Discover 5 essential tips to help you achieve that healthy, luminous glow. From a solid skincare ...

Improving surgical outcomes isn’t just about the procedure itself. New research shows that patients, especially older adults, ...

(Haiyun Jiang | The New York Times) Robert F. Kennedy Jr., President Donald Trump’s nominee for secretary of Health and Human Services, arrives at his confirmation hearing before the Senate Finance ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The ...

LeBron James is 40 years old, but his body is still in pristine condition and he is able to keep up and overpower men who are ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

That can stir up anxiety around self-esteem and the feeling that the body they’ve known is suddenly out of their control. But it’s best not to overthink or go overboard with skin care for ...

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...