Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

Heart disease claims more lives in America than any other medical problem every year, therefore keeping your heart and ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Two main protocols are commonly used to determine VO2 max: ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...