Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic obstructive pulmonary disease in their older years, according to the study. Those who ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Antonia Stevens, a physical therapist with the Spaulding Rehabilitation Hospital, says that fitness walking can be a way for ...

Walking is a great way to get in some aerobic exercise, and there are steps you can take to ensure you're getting the most ...

Walking can be an effective exercise - particularly for older adults trying to get in their aerobic exercise - but some ...