N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Heart disease claims more lives in America than any other medical problem every year, therefore keeping your heart and ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Two main protocols are commonly used to determine VO2 max: ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...