The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose ...

Discover how actress and fitness expert Shilpa Shetty combines fun and effective cardio workouts to help you burn calories ...

Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...