You won't be fighting anyone (unless you're doing kickboxing moves in a martial arts class), but you'll kick and jab at the air and punching bags. This is a full-throttle, high-impact workout.

Rowing and kickboxing are two widely popular fitness activities. While both are excellent cardio workouts, they can also help ...

P90X is a set of 12 high-intensity online workouts that you do over the course of 90 days. You've probably seen the infomercials about it on TV. You'll commit to working out 6-7 days per week, for ...

The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work. “Let’s blast that #menopause belly fat with these FUN kickboxing-inspired moves!!

Kickboxing merges martial arts techniques with cardio, creating an energetic workout that's great for burning calories. This high-energy exercise not only helps to lessen belly fat but also ...

Depending on the terrain, the CDC considers it moderate or vigorous exercise. According to White, kickboxing is a great calorie-burning exercise as well as an effective full-body workout.

Stretching and kicking improve flexibility over time. "Before kickboxing, begin with a 5 to 10 minute warm-up exercise, including jumping jacks, high knees, and stretches," suggests Agarwal.

Depending on the terrain, the CDC considers it moderate or vigorous exercise. According to White, kickboxing is a great calorie-burning exercise as well as an effective full-body workout.

Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.