You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Rowing and kickboxing are two widely popular fitness activities. While both are excellent cardio workouts, they can also help ...

Fast forward to today, and it’s safe to assume that most people understand the value of warming up. Whether to reduce their ...

At 32, Disha Patani continues to inspire fans with her disciplined fitness routine, with her Instagram photos proving it.

As the Hyderabad chapter hopes to expand its reach, SIS has larger plans. Backed by Rainmatter’s funding, Swetha hopes to ...

You wake up. You see the time. It’s 5 am. Groan. You’re in no mood to go to the gym. Who wants to get out of a comfy bed, get ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...

UFC color-commentator veteran, Joe Rogan has revealed the ultimate workout regime he utilizes to keep his body ticking over each week.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...