Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

Amid his three-fight losing slump, former two-time UFC Middleweight champion Israel Adesanya has recently been seen training ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

ONE Championship superstar Takeru Segawa has continued to show his remarkable charitable side after opening a school for ...

Tired of the same old gym routine? Looking for something that challenges you, motivates you, and makes you feel unstoppable?

Takeru Segawa continued to prove that he's a champion not just in sport, but in life. The Japanese kickboxing legend recently flew to Vietnam to spearhead the school opening he funded through his ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Takeru has since spearheaded donation drives in Japan and across Southeast Asia. Earlier this year, he announced that he would donate his fight purse from ONE 172 to build a school in Vietnam. That ...

A physical therapist was shocked to learn that for her, some of her crucial organs had an expiration date. With proactive ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...